Excessive sugar consumption can have a negative impact on mental health. It can disrupt the balance of neurotransmitters in the brain, leading to fluctuations between euphoria and irritability .
Sugar and its Effect on Physical Health
Consuming high amounts of sugar, especially in the form of refined carbs and sugary treats, can have detrimental effects on physical health. These include:
Blood Sugar Levels:
Foods high in sugar, such as white bread, pasta, pastries, and sweet desserts, have a high glycemic index, causing unhealthy spikes in blood sugar levels .
Mood and Energy Fluctuations:
Sugar can cause fluctuations in mood and energy levels .
Weight Gain:
Sugar consumption can contribute to weight gain, particularly around the waistline .
Inflammation:
Sugar is known to cause inflammation in the body, which can have negative effects on overall health and well-being .
Dental Health:
Hidden sugars in the diet can impact dental health, leading to cavities and other oral health issues .
Hidden Sugars and Processed Foods
Sugar is not only present in obvious sources like sugary snacks and desserts but is also hidden in many processed foods. These include soda, coffee and fruit drinks, bread, and other processed food items . It’s important to be mindful of hidden sugars and read nutrition labels to make informed choices about sugar intake.